Honey and Cinnamon is my new attack on my weight loss journey. I found this blog through Pintrest, that talks about the many health benefits of Honey and Cinnamon. It not only helps with weight loss but it fights cancer, heart disease, arthritis (which I have), cholesterol and a number of other things. I am going to give this a try for the next month and see how my body benefits from it.
Ingedients: Honey, Ground Cinnamon and Hot Water.
Directions: Brew a two cups of hot water. Add the cinnamon and wait for it to cool to room temperature. Divide the mixture in half. Add the honey once it is at room temperature to the mixture you are about to drink. Add the honey to the other mixture when you are ready to drink that again. I make this mixture at night so that I don’t have to worry about making it when I’m in a rush in the morning.
Servings: Have one glass of this in the morning, 30 minutes before you eat. Have another glass of this at night before you go to sleep.
“The enzymes in the honey remove fungus andbacteria in your digestive tract. It also states that youshould see inches lost . I have also read that continuing to eat it, the mixture will help to to stop fat from being stored in the body.”